{"id":1528,"date":"2018-01-12T20:45:17","date_gmt":"2018-01-12T20:45:17","guid":{"rendered":"https:\/\/healthyketodiet.com\/?p=1528"},"modified":"2023-11-17T18:25:39","modified_gmt":"2023-11-17T17:25:39","slug":"jaka-ilosc-bialka-spozywac","status":"publish","type":"post","link":"https:\/\/healthyketodiet.com\/pl\/jaka-ilosc-bialka-spozywac\/","title":{"rendered":"Jak\u0105 ilo\u015b\u0107 bia\u0142ka spo\u017cywa\u0107?"},"content":{"rendered":"<p>Nie mo\u017cna pomin\u0105\u0107 tematu istotno\u015bci spo\u017cywania odpowiedniej ilo\u015bci bia\u0142ka dla uzyskania stanu ketozy. Kiedy ograniczasz w\u0119glowodany, blokujesz w swoim organizmie g\u0142\u00f3wne \u017ar\u00f3d\u0142o paliwa, dzi\u0119ki temu w pierwszej kolejno\u015bci organizm zacznie spala\u0107 przechowywany glikogen (inaczej cukier przechowywany).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7104 size-full\" src=\"https:\/\/healthyketodiet.com\/wp-content\/uploads\/2018\/01\/jaka-ilosc-bialka-spozywac-1.webp\" alt=\"ilo\u015b\u0107 bia\u0142ka\" width=\"420\" height=\"420\" srcset=\"https:\/\/healthyketodiet.com\/wp-content\/uploads\/2018\/01\/jaka-ilosc-bialka-spozywac-1.webp 420w, https:\/\/healthyketodiet.com\/wp-content\/uploads\/2018\/01\/jaka-ilosc-bialka-spozywac-1-300x300.webp 300w, https:\/\/healthyketodiet.com\/wp-content\/uploads\/2018\/01\/jaka-ilosc-bialka-spozywac-1-150x150.webp 150w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>Zaraz po pozbyciu si\u0119 glikogenu z organizmu, organizm nie przechodzi bezpo\u015brednio w ketoz\u0119 \u2013 rozpoczyna si\u0119 glukoneogeneza. Proces ten jest szlakiem metabolicznym, kt\u00f3ry zamienia \u017ar\u00f3d\u0142a niecukrowe w cukier. Do tych niecukrowych \u017ar\u00f3de\u0142 zaliczy\u0107 mo\u017cna aminokwasy, kt\u00f3re znajduj\u0105 si\u0119 w bia\u0142ku. W\u0142a\u015bnie te aminokwasy staj\u0105 si\u0119 naszym g\u0142\u00f3wnym \u017ar\u00f3d\u0142em energii przez kilka dni do tygodni, w zale\u017cno\u015bci od tego, ile bia\u0142ka jemy.<\/p>\n<p>Kiedy spo\u017cycie bia\u0142ka jest zbyt wysokie, organizm jest zaopatrzony w wysok\u0105 ilo\u015bci\u0105 aminokwas\u00f3w, by przej\u015b\u0107 przez proces glukoneogenezy i wyprodukowa\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 energii dla organizmu. Insulina (hormon magazynuj\u0105cy energi\u0119) jest r\u00f3wnie\u017c uwalniana, gdy konsumujemy bia\u0142ko. Cz\u0119\u015bci\u0105 jego roli jest przekazywanie kom\u00f3rkom, \u017ce wystarczaj\u0105ca ilo\u015b\u0107 energii jest dost\u0119pna, wi\u0119c nie musimy spala\u0107 t\u0142uszczu z kom\u00f3rek t\u0142uszczowych i produkowa\u0107 keton\u00f3w. Po ka\u017cdym posi\u0142ku wysokobia\u0142kowym wzrasta \u017ar\u00f3d\u0142o energii pochodz\u0105ce z insuliny i aminokwas\u00f3w, co uniemo\u017cliwia organizmowi osi\u0105gni\u0119cie g\u0142\u0119bszych poziom\u00f3w ketozy.<\/p>\n<p>Z tego wzgl\u0119du jedzenie zaledwie 35 g w\u0119glowodan\u00f3w lub mniej nie jest jedyn\u0105 rzecz\u0105, na kt\u00f3rej powiniene\u015b si\u0119 skoncentrowa\u0107, gdy <a href=\"https:\/\/healthyketodiet.com\/jak-uzyskac-optymalny-poziom-ketozy\/\">chcesz przej\u015b\u0107 w stan ketozy<\/a>. Wa\u017cne jest, aby\u015b spo\u017cywa\u0142 odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka. Og\u00f3lnie rzecz bior\u0105c, powiniene\u015b stara\u0107 si\u0119 uzyska\u0107 oko\u0142o 25% kalorii z bia\u0142ka. Je\u015bli jeste\u015b aktywny fizycznie to mo\u017cesz przyjmowa\u0107 wi\u0119ksze ilo\u015bci bia\u0142ka. Kiedy codziennie spo\u017cywasz w\u0142a\u015bciw\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w i bia\u0142ka, powiniene\u015b wej\u015b\u0107 w stan ketozy w ci\u0105gu kilku dni, maksymalnie do tygodnia.<\/p>\n<p>Je\u015bli chcesz dowiedzie\u0107 si\u0119 ile w\u0119glowodan\u00f3w powinno si\u0119 je\u015b\u0107, aby uzyska\u0107 stan ketozy, przejd\u017a do naszego poprzedniego artyku\u0142u: <a href=\"https:\/\/healthyketodiet.com\/jaka-ilosc-weglowodanow-spozywac\/\">Ile w\u0119glowodan\u00f3w spo\u017cywa\u0107 na diecie ketogenicznej<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie mo\u017cna pomin\u0105\u0107 tematu istotno\u015bci spo\u017cywania odpowiedniej ilo\u015bci bia\u0142ka dla uzyskania stanu ketozy. Kiedy ograniczasz w\u0119glowodany, blokujesz w swoim organizmie g\u0142\u00f3wne \u017ar\u00f3d\u0142o paliwa, dzi\u0119ki temu w pierwszej kolejno\u015bci organizm zacznie spala\u0107 przechowywany glikogen (inaczej cukier przechowywany). Zaraz po pozbyciu si\u0119 glikogenu z organizmu, organizm nie przechodzi bezpo\u015brednio w ketoz\u0119 \u2013 rozpoczyna si\u0119 glukoneogeneza. Proces ten [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak\u0105 ilo\u015b\u0107 bia\u0142ka spo\u017cywa\u0107 na diecie ketogenicznej? - KetoDietetyk.pl<\/title>\n<meta name=\"description\" content=\"Czy wiesz ile bia\u0142ka powiniene\u015b spo\u017cywa\u0107, by osi\u0105gn\u0105\u0107 stan ketozy? 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