{"id":737,"date":"2017-07-17T13:54:21","date_gmt":"2017-07-17T13:54:21","guid":{"rendered":"https:\/\/healthyketodiet.com\/?p=737\/"},"modified":"2023-11-17T18:38:16","modified_gmt":"2023-11-17T17:38:16","slug":"co-sprawia-ze-tyjemy","status":"publish","type":"post","link":"https:\/\/healthyketodiet.com\/pl\/co-sprawia-ze-tyjemy\/","title":{"rendered":"Co sprawia, \u017ce tyjemy?"},"content":{"rendered":"

Dlaczego kalorie nie s\u0105 g\u0142\u00f3wn\u0105 przyczyn\u0105 tycia?<\/strong><\/h2>\n

Podstawowym zagadnieniem, kt\u00f3re nale\u017cy zrozumie\u0107, s\u0105 przyczyny le\u017c\u0105ce u podstaw tycia. Przyczyn oty\u0142o\u015bci nie nale\u017cy szuka\u0107 w kaloriach, a w braku r\u00f3wnowagi hormonalnej. Co nale\u017cy robi\u0107, skoro to nie kalorie decyduj\u0105 o tyciu, a ich liczenie nie ma wi\u0119kszego sensu? Dzia\u0142anie organizmu mo\u017cna por\u00f3wna\u0107 do termostatu. Je\u015bli osi\u0105gniesz pewien poziom, organizm wy\u015ble sygna\u0142. Hormony odpowiedzialne za poczucie syto\u015bci uruchamiaj\u0105 si\u0119, gdy dostarczymy organizmowi odpowiedni\u0105 ilo\u015b\u0107 po\u017cywienia. Pr\u00f3ba wpychania w siebie wi\u0119cej w pewnym momencie spowoduje nudno\u015bci.<\/p>\n

\"kalorie\"<\/p>\n

G\u0142\u00f3wnym zmartwieniem odchudzaj\u0105cych si\u0119 jest ponowny przyrost wagi po tym, jak udaje si\u0119 j\u0105 troch\u0119 zrzuci\u0107. Jest to zwi\u0105zane z aktywno\u015bci\u0105 greliny odpowiedzialnej za poczucie g\u0142odu. Poziom tego hormonu wzrasta u os\u00f3b, kt\u00f3re zredukowa\u0142y wag\u0119, wi\u0119c czuj\u0105 si\u0119 g\u0142odne, a organizm spowalnia metabolizm do czasu odzyskania wagi. Jest to zatem pewien poziom, do kt\u00f3rego organizm stara si\u0119 d\u0105\u017cy\u0107. Czy da si\u0119 go zmieni\u0107?<\/p>\n

Tak. Jest to jednocze\u015bnie warunek, dzi\u0119ki spe\u0142nieniu kt\u00f3rego uda si\u0119 pozby\u0107 nadprogramowych kilogram\u00f3w na sta\u0142e. Trzeba zrozumie\u0107, \u017ce ustawienie tego poziomu jest kwesti\u0105 hormonaln\u0105, podobnie jak wi\u0119kszo\u015b\u0107 proces\u00f3w zachodz\u0105cych w organizmie.<\/p>\n

Jedn\u0105 z g\u0142\u00f3wnych r\u00f3l odgrywa tym procesie insulina. Wy\u017cszy poziom insuliny skutkuje wzrostem wagi<\/a>. Je\u015bli jej poziom spadnie poni\u017cej norm, niezale\u017cnie od jedzenia pojawi si\u0119 spadek wagi, zale\u017cny tylko od poziomu hormon\u00f3w.\u00a0Tutaj w\u0142a\u015bnie upada teoria o tym, \u017ce to kalorie odpowiadaj\u0105 za to, \u017ce tyjemy. Wiele os\u00f3b tkwi w przekonaniu, \u017ce najwa\u017cniejszy w ca\u0142ym zagadnieniu jest bilans kaloryczny, pomijaj\u0105c prawdziwe przyczyny problemu.<\/p>\n

Jak obni\u017cy\u0107 poziom insuliny?<\/h2>\n

Skoro najwi\u0119ksz\u0105 i bezpo\u015bredni\u0105 przyczyn\u0105 tycia jest insulina rodzi si\u0119 pytanie: jak obni\u017cy\u0107 jej poziom? G\u0142\u00f3wnymi winowajcami, odpowiedzialnymi za wzrost poziomu insuliny s\u0105 w\u0119glowodany. Nie mo\u017cna zatem stawia\u0107 w tym samym rz\u0119dzie kalorii pochodz\u0105cych z produkt\u00f3w bogatych w w\u0119glowodany z produktami, kt\u00f3re nie podnosz\u0105 poziomu insuliny, poniewa\u017c maj\u0105 one zupe\u0142nie r\u00f3\u017cny wp\u0142yw na organizm. Obni\u017cenie poziomu insuliny mo\u017cna naj\u0142atwiej osi\u0105gn\u0105\u0107 stosuj\u0105c diet\u0119 niskow\u0119glowodanow\u0105, bogat\u0105 w naturalne t\u0142uszcze.<\/p>\n

Jak dzia\u0142a dieta ketogeniczna? Zach\u0119camy do zapoznania si\u0119 z informacjami o diecie ketogenicznej dla pocz\u0105tkuj\u0105cych i jej zasadami<\/a>. To najlepszy spos\u00f3b, by spali\u0107 t\u0142uszcz i powalczy\u0107 o swoje zdrowie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dlaczego kalorie nie s\u0105 g\u0142\u00f3wn\u0105 przyczyn\u0105 tycia? Podstawowym zagadnieniem, kt\u00f3re nale\u017cy zrozumie\u0107, s\u0105 przyczyny le\u017c\u0105ce u podstaw tycia. Przyczyn oty\u0142o\u015bci nie nale\u017cy szuka\u0107 w kaloriach, a w braku r\u00f3wnowagi hormonalnej. Co nale\u017cy robi\u0107, skoro to nie kalorie decyduj\u0105 o tyciu, a ich liczenie nie ma wi\u0119kszego sensu? Dzia\u0142anie organizmu mo\u017cna por\u00f3wna\u0107 do termostatu. Je\u015bli osi\u0105gniesz […]<\/p>\n","protected":false},"author":3,"featured_media":6753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-nauka"],"acf":[],"yoast_head":"\nCo sprawia, \u017ce tyjemy? 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