{"id":8554,"date":"2024-12-13T14:12:49","date_gmt":"2024-12-13T13:12:49","guid":{"rendered":"https:\/\/healthyketodiet.com\/?p=8554"},"modified":"2024-10-24T14:22:34","modified_gmt":"2024-10-24T12:22:34","slug":"dietoterapia-insulinoopornosci","status":"publish","type":"post","link":"https:\/\/healthyketodiet.com\/pl\/dietoterapia-insulinoopornosci\/","title":{"rendered":"Dietoterapia insulinooporno\u015bci"},"content":{"rendered":"

\"dietoterapiaInsulinooporno\u015b\u0107 to zesp\u00f3\u0142 zaburze\u0144 metabolicznych, kt\u00f3re prowadz\u0105 do zmniejszonej wra\u017cliwo\u015bci tkanek na dzia\u0142anie insuliny. Przez to glukoza nie jest pobierana przez kom\u00f3rki jako \u017ar\u00f3d\u0142o energii, co prowadzi do hiperglikemii i dalszych zaburze\u0144 metabolicznych.
\n<\/p>\n

Najcz\u0119\u015bciej insulinooporno\u015b\u0107<\/strong> zwi\u0105zana jest bezpo\u015brednio z nadwag\u0105, gdy\u017c nadmiar tkanki t\u0142uszczowej wydziela substancje o dzia\u0142aniu przeciwnym do dzia\u0142ania insuliny, czyli hormonu zmniejszaj\u0105cego poziom glukozy we krwi.<\/p>\n

Ponadto tkanka t\u0142uszczowa jest \u017ar\u00f3d\u0142em wolnych kwas\u00f3w t\u0142uszczowych, kt\u00f3re s\u0105 wykorzystywane zamiast glukozy jako \u017ar\u00f3d\u0142o energii. Je\u015bli zdiagnozowano u Ciebie insulinooporno\u015b\u0107, zapewne obawiasz si\u0119 uci\u0105\u017cliwego leczenia. I pewnie martwisz si\u0119, \u017ce b\u0119dziesz musia\u0142 boryka\u0107 si\u0119 z tym zaburzeniem do ko\u0144ca \u017cycia. Ale bez obaw \u2013 okazuje si\u0119, \u017ce nad insulinooporno\u015bci\u0105 mo\u017cna skutecznie zapanowa\u0107 \u2013 a ja powiem Ci, jak to zrobi\u0107. W ten sam spos\u00f3b mo\u017cesz tak\u017ce zapobiec rozwojowi insulinooorno\u015bci, je\u015bli zatem jeszcze nie dotyczy Ci\u0119 ten problem \u2013 najwy\u017cszy czas na profilaktyk\u0119.<\/p>\n

Leczenie insulinooporno\u015bci \u2013 czy leki s\u0105 konieczne?<\/h2>\n

Podstaw\u0105 leczenia insulinooporno\u015bci<\/a> jest zmiana stylu \u017cycia<\/strong>. W zdecydowanej wi\u0119kszo\u015bci przypadk\u00f3w wdra\u017cane s\u0105 leki hipoglikemizuj\u0105ce, jednak podstaw\u0105 leczenia jest zmiana stylu \u017cycia \u2013 i to od tego powinno si\u0119 zacz\u0105\u0107 leczenie ka\u017cdego przypadku insulinooporno\u015bci. A dopiero, gdy regularna aktywno\u015b\u0107 fizyczna i zbilansowany jad\u0142ospis nie przynios\u0105 poprawy \u2013 mo\u017cna pomy\u015ble\u0107 o farmakoterapii.<\/p>\n

W leczeniu insulinooporno\u015bci stosowana jest g\u0142\u00f3wnie metfotmina<\/strong>. Lek ten dzia\u0142a wielotorowo, z jednej strony zmniejszaj\u0105c wch\u0142anianie glukozy z przewodu pokarmowego, a tak\u017ce zwi\u0119kszaj\u0105c wra\u017cliwo\u015b\u0107 tkanek na insulin\u0119. Dochodzi do spadku st\u0119\u017cenia glukozy i lipid\u00f3w we krwi, a niekiedy tak\u017ce do spadku masy cia\u0142a. Podstaw\u0105 leczenia pozostaje jednak dieta \u2013 tak\u017ce wtedy, gdy za\u017cywasz leki. Farmakoterapia nie zwalnia bowiem z potrzeby zmiany stylu \u017cycia na zdrowy.<\/p>\n

\"dietoterapia\"Dieta w insulinooporno\u015bci \u2013 co mo\u017cna je\u015b\u0107, czego unika\u0107?<\/h2>\n

Brak jest oficjalnych zalece\u0144 dietetycznych dla os\u00f3b choruj\u0105cych na insulinooporno\u015b\u0107. Takie zalecenia znane s\u0105 dla os\u00f3b cierpi\u0105cych na cukrzyce \u2013 opracowane zosta\u0142y przez Polskie Towarzystwo Diabetologiczne. A w zwi\u0105zku z tym, \u017ce od insulinooporno\u015bci jest jeden krok do cukrzycy<\/strong> \u2013 zalecenia dietetyczne mog\u0105 by\u0107 podobne. Przede wszystkim \u2013 nale\u017cy d\u0105\u017cy\u0107 do normalizacji masy cia\u0142a<\/strong>, wa\u017cna jest zatem odpowiednia kaloryczno\u015b\u0107 diety. Ustalona musi by\u0107 ona indywidualnie dla ka\u017cdej osoby, podobnie jak ca\u0142y jad\u0142ospis. Wsp\u00f3\u0142pracuj\u0105c z pacjentami choruj\u0105cymi na insulinooporno\u015b\u0107 zawsze analizuj\u0119 wyniki bada\u0144, pytam o preferencje \u017cywieniowe i plan dnia, a dopiero potem uk\u0142adam spersonalizowany jad\u0142ospis.<\/p>\n

Je\u015bli cierpisz na insulinooporno\u015b\u0107, dieta powinna ogranicza\u0107 poda\u017c w\u0119glowodan\u00f3w prostych na rzecz w\u0119glowodan\u00f3w z\u0142o\u017conych. Zalecane s\u0105 produkty o niskim indeksie glikemicznym IG, znacz\u0105co zwi\u0119kszona poda\u017c t\u0142uszcz\u00f3w ro\u015blinnych i zwierz\u0119cych, pe\u0142nowarto\u015bciowe bia\u0142ko, warzywa stanowi\u0105ce \u017ar\u00f3d\u0142o antyutleniaczy. Oczywi\u015bcie nale\u017cy spo\u017cywa\u0107 produkty jak najmniej przetworzone. Nie ma regu\u0142y, \u017ce nale\u017cy spo\u017cywa\u0107 pi\u0119\u0107 mniejszych posi\u0142k\u00f3w w ci\u0105gu dnia \u2013 s\u0105 chorzy, kt\u00f3rzy doskonale czuj\u0105 si\u0119 po\u017cywaj\u0105c jedynie 2 czy 3 posi\u0142ki.<\/p>\n

I na koniec najwa\u017cniejsza zasada \u2013 nigdy nie korzystaj z gotowych jad\u0142ospis\u00f3w dost\u0119pnych w Internecie lub u\u0142o\u017conych dla kogo\u015b innego. Insulinooporno\u015b\u0107 przebiega inaczej u ka\u017cdego chorego<\/strong>, inne s\u0105 wyniki bada\u0144, wyj\u015bciowa i docelowa masa cia\u0142a. Jedynym s\u0142usznym post\u0119powaniem jest zatem wizyta u dietetyka, kt\u00f3ry skomponuje jad\u0142ospis dedykowany konkretnej osobie i umo\u017cliwi w ten spos\u00f3b wyr\u00f3wnanie zaburze\u0144 metabolicznych.<\/p>\n

Przeczytaj r\u00f3wnie\u017c:<\/strong> Wsparcie dietetyka w insulinooporno\u015bci <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Insulinooporno\u015b\u0107 to zesp\u00f3\u0142 zaburze\u0144 metabolicznych, kt\u00f3re prowadz\u0105 do zmniejszonej wra\u017cliwo\u015bci tkanek na dzia\u0142anie insuliny. Przez to glukoza nie jest pobierana przez kom\u00f3rki jako \u017ar\u00f3d\u0142o energii, co prowadzi do hiperglikemii i dalszych zaburze\u0144 metabolicznych.<\/p>\n","protected":false},"author":21,"featured_media":8555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,36],"tags":[],"class_list":["post-8554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza","category-zdrowie-i-nauka"],"acf":[],"yoast_head":"\nDietoterapia insulinooporno\u015bci - KetoDietetyk.pl<\/title>\n<meta name=\"description\" content=\"Leczenie insulinooporno\u015bci - leki to ostateczno\u015b\u0107! Zacznij od zmiany stylu \u017cycia. 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